5 Ways to Overcome Depression Without Medication

depression

Mental Health has always come with a stigma attached to it in the Asian countries, especially India. India is the country with the largest rate of suicides every year. Among all the mental illnesses, depression is the most prevalent one. Depression can take away the patient’s energy, leaving him feeling empty and fatigued. This can make it difficult to gather the strength or desire to seek treatment. Though, it is curable, unfortunately many people in our country are not able to have an access to that cure. Here we bring you things which can be done to better your situation if you have depression.

Reach Out For Help

Most people who have depression, do not talk about it and get professional help. They have this insecurity of what people would think of them if they do so. Will they be interpreted as mentally retarded? This thought keeps them from consulting medical professionals. But if one has to battle depression, he must reach out for help. Consult a psychologist or a psychiatrist for help and follow the therapy and medication properly. It is the first and foremost thing that needs to be done.

Keeping In Touch With The Loved Ones

Mostly when a person has been diagnosed with depression, he decides to keep himself alone and away from the world. But most doctors’ advice to stay close to family and friends during the course of the treatment. Depression can tempt a person to isolate himself and withdraw from his friends and family, but the time spent with the people who care can help wash away those tendencies. They have to constantly remind themselves that they are important and there are a number of people who want them.

Focusing On A Good Diet

What a person eats can have a real and significant impact on the way he feels. Researchers say, “Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants like caffeine, coffee, and soda, and depressants like alcohol.” People suffering from depression can have their own dietician to help them have a diet that is not only nutritional but also energy giving and helps in keeping them fresh.   

Sleeping Pattern

 Sleep disorders are common in depression. One may not sleep well or may sleep too much. Both can increase depression symptoms. One should be determined to sleep eight hours per night. He should try getting into a healthy sleeping routine. Going to bed and waking up at the same time every day is very necessary. Getting the proper amount of sleep may also help the patient feel more balanced and energized throughout your day.

Rekindle The Love For Hobbies

Most often the people in depression are too down for picking up their favorite thing to do. They restrain themselves from doing anything they enjoy. This can have a negative impact on them and may slow their treatment. The people who are able to draw, paint, sing or write or even practice anything they like to have faster cure rates, according to recent research by WHO.

Depression can have severe consequences if not given proper treatment. It should be taken as seriously as any other organ disease. Mental Stigma has to stop around the world.