Diabetes is really a very dreadful disease. If it is not controlled, it can lead to renal failure, loss of vision, amputation of limbs, and other cardiovascular diseases. Diabetes has no permanent cure but its treatment has seen a vast improvement in recent years. Though Type I diabetes is mostly genetic, and prevention is tough, Type II diabetes can be prevented by some easy measures and changes in our daily lifestyle. By laying stress on the following points we can prevent diabetes Type II:
Eating Healthy Food
Healthy food habits are very necessary in preventing diabetes or any disease. When you eat vegetables, it is important to deeply coloured fruits and vegetables such as spinach, carrot, peaches and berries. Fibre-rich food and plenty of food items like whole grains, barley, brown rice, whole wheat and corn should be a part of your diet.
Reducing the intake of Carbohydrate
It is necessary for a person to acquire energy and intake carbohydrate but by reducing its amount in the diet helps a lot while preventing Type II diabetes. It should be taken in a balanced manner. Rich carbohydrate food items increase the chances of insufficient production of insulin hormones.
Regular exercise controls the blood sugar level in the body. So, it is very significant to exercise on a regular basis. The exercise may include normal daily activities like walking, jogging or taking the stairs in spite of life or might also include your regular gym workout. It has a lot of long term benefits.
Small Portions of meals
At times, in the place of taking small portions of meal, we generally take a huge meal at one time. This over eating also increases the sugar level of the blood. Taking small meals also increases healthy appetite and helps in maintaining body weight and prevents indigestion and acidity issues.
Maintenance of healthy Body Weight
The balance of intake of calories and their expenditure results in maintaining proper body weight. A person with a healthy body weight has a BMI between 18.5 and 24.9. This reduces the chance of diabetes in a person. By taking the low-calorie diet and indulging in aerobic exercise this goal can be achieved.
Lessening Of Intake Of Saturated Fats
Intake of saturated fats in large amounts leads to obesity and overweight which upsurges the chances of diabetes. It enhances the chances of many diseases and also hinders a person’s growth. Blood Pressure of a person will also be controlled by this.
By some awareness and control over our bad habits, we can save ourselves from this large health threat. It doesn’t take us very much to lead a healthy lifestyle. After all, Prevention of diabetes is better than cure.