Our human memory refers to the processes that are used to acquire, store, retain, and later retrieve information. A strong memory depends on the health and vitality of your brain. There’s a lot you can do to improve your memory and mental performance. Some of it might include a habit of exercising. Some simple exercises every day can increase your memory which have you do much from your side. What are some ways in which you can increase your memory power by the use of simple activities, let’s have a look!
1) Playing Chess
Playing logical games like chess and other brain-boosting indoor sport can be very beneficial for our memory. It makes us not only think logically but to remember the moves and the player lead on the table which helps us in boosting up our memory capacity.
2) Learning a Musical Instrument
There have been some recent studies that show that learning something new and multifaceted over an extended period of time is constructive for the aging mind and memory power. A musical instrument can enhance verbal memory, spatial reasoning, and literacy skills. Playing an instrument makes us use both sides of your brain, which strengthens memory power.
3) Learning a Foreign Language
This will help to sharpen and renew our brainpower. Learning a new language may improve people’s thinking skills and memory abilities, many researchers suggest. Learning a second language may help improve brain function regardless of when you start. A bilingual brain works more efficiently than a unilingual brain.
4) Memorize Phone Numbers
This can surprisingly be very beneficial for increasing the memory power of an individual. We can strengthen our connections between our brain cells, which can make a big difference in our memory. For doing it with efficiency, one can divide the phone number into smaller halves and learn it one by one.
5) Play a New Sport
We should play sports which utilize both mind and body, such as tennis, golf, football, or basketball. Sporty exercises like these will not only improve our physical fitness but also our mental fitness which might contribute to the betterment of our memory capacity. They increase a person’s verbal memory help them remember even the smallest of details.
6) Talk to New People
It has been scientifically proved that every time we try to connect with other people, we expose ourselves to new thinking skills and other ways of rationalizing and doing things. This stimulates our minds and expands our domain view and thinking process. One way of meeting new people may be traveling more and attending shows and events to meet and interact with new people.
It not only contributed to stress reduction but also results in developed learning ability, improved focus and attention, enhanced memory and mood, and also a reversal of brain atrophy. Meditation can increase blood flow in the brain and improve memory. Meditation training can enhance various cognitive processes, such as emotional regulation, executive control, and attention, particularly sustained attention.