Food items we eat have a very significant impact on our lives. Whether it is about maintaining our fitness or about increasing our body capacity, eating healthy food is very much essential. There are certain food items that are beneficial for our brain to function efficiently. The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good food to maintain our body.
The memory power of the brain also requires certain nutrients to stay healthy. Having a brain-boosting diet can support both short- and long-term brain functions. Let’s have a look at some of the diets which can help us in that!
The food items like leafy greens, including kale, may support brain health. The kale contains glucosinolates, and leafy greens also contain other key antioxidants, vitamins, and minerals. This is the reason why doctors recommend having it in our part of diets.
Apart from being a low-calorie food, it is also a good source of Vitamin C and flavonoids. This helps to boost the memory of the brain. If included in the diet, it helps regulate the body functions properly. Also, it contains Isothiocyanates which are good for neurological functions.
Peanuts provide key vitamins and minerals to keep the brain healthy, including high levels of vitamin E and resveratrol. They contain a lot of unsaturated fats and protein to keep a person’s energy levels up throughout the day. They should be specially included in the diet of the teenagers.
If ignore the side effects of caffeine, coffee can be a source of antioxidants, which may support brain health as a person gets older. Scientists say, “Caffeine causes an increase in brain entropy to complex and variable brain activity. When entropy is high, the brain can process more information. A recent study advises that caffeine can also increase the brain’s ability for processing information.
Some whole grains may include brown rice, Barley, bulgur wheat, oatmeal, whole-grain bread, whole-grain pasta, etc. They are a good source of vitamin and are good memory boosters. They should definitely be in your diet.
The nuts and seeds with the highest amounts of vitamin E which are good for your memory power include sunflower seeds, almonds, and hazelnut. Eating proper amounts of nuts and seeds may be good for the brain, as these foods contain omega-3 fatty acids and antioxidants. Also, they help in overall body functions by increasing the protection of the body cells from oxidative stress.
Dark chocolate is very popular among the young generation. They contain cacao. These cacao flavonoids are believed to be good for the brain. They encourage neuron and blood vessel growth in parts of the brain involved in memory and learning. They also help to stimulate blood flow in the brain. So, not only they are delicious but also very good for your memory power.
They are a good source of Vitamin B like vitamin B-6, vitamin B-12, and folic acid. Doctors say it is very beneficial for the memory power of an individual. The non-vegetarian people who consume egg products on a regular basis are believed to have a better hand at remembering the small details with the age.
Well, these were some food items that can contribute to your life for boosting brain capacity and memory skills.